mindthemovementgap was born out of a deep passion for learning to connect with the body, while incorporating the playfulness lots of us miss out on in adult life.

Sedentary lifestyles are becoming the norm. But movement is intrinsic. If we don't move, we don't grow. Movement is a bridge without which we risk falling into the gap of stagnation.

Our founder, inspired by the stories of many as well as her own experiences, created MTMG to offer a safe space for self-exploration and growth.

With a focus on expression and restoration using research in neuroplasticity and somatics, MGMT is dedicated to guiding you towards both regenerative rest and play through movement and music.