mindthemovementgap was born out of a deep passion for helping individuals connect with their bodies and emotions, while incorporating the playfulness most of us miss out on in adult life.

Our founder, inspired by the stories of many as well as her own experiences, created this MTMG to offer a safe space for self-exploration and healing.

With a focus on growth and expression using research in neuroplasticity and somatic experiencing, we are dedicated to guiding you towards greater self-awareness and personal connection through movement and music.