The nervous  system is the body's command centre -  the healthier it is, the more balanced we can feel.

My hope is to  provide you a space to explore caring for your nervous system. See the range of available and upcoming sessions...

LAST SUNDAY OF EACH MONTH

Movement Is Medicine

Music Is Medicine

Experience a MIM fitness session, designed to release stress and tension along to electronic and dance music. 

Restoration Sessions

Burnt out? In need of a place to slow down?

Movement coexists with stillness

Join a Restoration session; stretch, breathe, gently move the body out of survival mode