Events & classes
The nervous system is the body's command centre - the healthier it is, the more balanced we can feel.
My hope is to provide you a space to explore caring for your nervous system. See the range of available and upcoming sessions...
LAST SUNDAY OF EACH MONTH
Movement Is Medicine
Music Is Medicine
Experience a MIM fitness session, designed to release stress and tension along to electronic and dance music.
Restoration Sessions
Feeling burntout? In need of a place to slow down?
Movement coexists with stillness
Join a Restoration session; stretch, breathe, gently move the body out of survival mode
Disclaimer: Burnout is often a serious medical condition which warrants medical and therapeutic intervention
(... I have walked the walk!)
Movement is one part of a larger puzzle, scientifically shown to support nervous system regulation, and can absolutely be integrated into every day life and in spaces like ours. However MTMG is not a therapy service.
For more intensive or personalised support and therapies specific to the somatic healing of chronic stress, you can visit
